Stop drinking regular & diet sodas.
Quick fact: If you replaced a 20oz bottle of soda with water daily. You would easily lose up to 35 pounds in one year
so if you're addicted to soda stop now!
You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day.
Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily.
- AVOID the grocery store snack aisle - At least cut back on eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them. Be Careful.
“The companies don't care if you gain weight because of their snack products as long as they make their money off YOU”
Make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and...
Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter.
Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients.
Try making these foods yourself if you must eat them. You will at least save money and all of those harmful chemicals will not be added..
When exercising think about the items mentioned above. "Now go workout R. Carson"
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