12 Ways to Lose Weight

12 WAYS TO HELP YOU LOSE WEIGHT

If you are trying to lose weight here are some great ways you and a friend can do together.

1. Drink Water - (6 to 8 glasses each day will help flush your system and help prevent water retention)

2. Get your body moving now. (walk, dance, swim, biking etc.)

3. Set weight loss goals in smaller increments. It's easier to reach small goals then constantly thinking about the total amount you want to lose.

4. Cut down on the amount of fat you eat.

5. Increase the amount of fiber. (By eating more vegetables, nuts, flaxseeds, psyllum husk and fruits.) 

6. Gardening.

7. Don't deprive yourself of all the things you like, just eat less of them.

8. Put up encouraging statements on your refrigerator and even by your computer.

9. Get a buddy to give you support, and choose one that will enjoy getting some exercise with you. :)

10. Don't beat yourself up if you have a bad day and eat too much.

11. Take a daily multi-vitamin and mineral supplement.

12. Slow down on salt. (Salt causes high blood pressure, heart disease and other illnesses. It also can make you retain water AND crave more salt. That's why snack food companies make so many salty items!)

A good way to start a weight loss program is by cleaning our colon. If you desire to lose belly fat consider cleaning out your colon now!!

Rich Harper CPT