It is a fact that the human body is 70-75 percent water. It is one of the major ingrediaents of your anatomy and is necessary for an optimum physiological environment. Water has many jobs in the body, including the transportation of nutrients, gases, wate products, and regulation of heat.
Many people ask how do I know if I am getting enough water daily? A minimum of 64 ounces or eight glasses of water is a good start. If exercising minimum of 72 to 80 ounces for good consumption.
Hydrating fluids are nonalcoholic, noncaffeinated, and noncarbonated fluids. During exercising thess fluids are not to be replaced as water.
When you are not getting enough water in your body there are certain signs that you must pay close attention to. Water is a very simple remedy to some pretty unpleasant conditions.
Here are the signs of not drinking enough water they are as follows:
1. Bad Breath
2. Pasty Mouth/Tongue
3. Dark Colored Smelly/Urine
4. Intestinal Cramping
5. Constipation
6. Dry Skin
7. Headaches
8. Muscle Strains
9. Sinus/Allergies
10. Lack of Energy
What are Richard's the top 7 Hydrating Fluids during exercising?
1. Water
2. Herbal Teas
3. Electrolytes replacement drinks
4. Juice
5. Soy or Rice drinks
6. Milk
7. Fruit/Melons have lots of liquid when riped
Your Fluid Plan should be simple for example, keeping water in your car, when riding bike, and keeping your favorite bottle visable in plain sight.
Have a cutoff time like after 7:00pm so you will not interupt your sleep.
If your goal is to drink the recommended 64oz of water a day try the following
Upon waking 12oz
before lunch 20oz
after lunch 20oz
before 7:00pm
before dinner 12oz
Stay within 64-80 ounces of water per day and you will benefit tremendously and reach great wealth of health.
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